It’s no secret that having the right mattress can boost your work performance. As you all know by now (assuming you’ve been reading all our articles, but of course you are, right?) your sleep pattern is unique to you.It is just as personal and manifest of who you are when you sleep just as who you are when you are awake. We don’t notice it, but our bedrooms and sleeping patterns are just as important as anything else.
They say breakfast is the most important meal of the day, well a good night’s sleep, and a natural sleeping and waking cycle is the most important routine of the day. Any exercise, task, work-related or academic, or any house chore that you need to do is reliant on how much sleep you get and how good your evening routine is.
Bearing that in mind, let’s explore how the right one from our gallery of quality mattresses can help you boost your work performance.
How can the right mattress boost your work performance?
There are several ways a quality bed can give you the best performance in your workplace. Other than the obvious ones where complete sleep gives your brain and body in good condition to perform, we also have facts you may have overlooked.
A quality mattress equals quality sleep
First, let’s get the obvious ones out of the way. A good mattress will get you that full eight hours of sleep that you should be getting right now instead of reading this article way past midnight.
A poor-quality one can interrupt your REM sleep, causing you to lose important recovery time for your brain and body from the stress they went through during your daytime jobs. Of course, a quality one can only go so far. When you order one of the memory mattresses or coil mattresses of The Bed Village Yorkshire, you have to also take advantage of its quality by actually getting some sleep at the right hour.
Getting good sleep health starts with the right mattress
Since it’s so clear to you that a good mattress plus good sleep equals better physical and mental condition (wow, you’re so smart!), you also need to consider that picking the right mattress means determining how comfortable you are with certain features of your bed and how quickly you achieve REM in them.
Commonly, the right decision not only means the right brand, the right dimensions, and the right colours—it also means the right purpose. There are usually two types of mattresses—the more modern and popular memory foam mattresses and the traditional coiled mattresses. The difference? Well:
Memory Mattresses
A memory foam is more comfortable and caters to your sleeping style, no matter how much you toss and turn. It can adjust and mould itself into your posture and give you the feeling of being coddled by your bed each time you use it.
Our 2000 Pocket, Deluxe Orthopaedic, and Deluxe Pillow Top are examples of memory mattresses. Get one now at the right price.
Coiled Spring Mattresses
Coiled spring are the traditional mattresses from yesteryears. They hold up the condition by using metal wiring inside the mattress that makes it sturdy on its surface.
A coiled spring is strong and dependable and gently pushes back against the pressure of your back. It is the best for maintaining good posture when asleep.
Our Orthopaedic mattress and the Deluxe Pillowtop are examples of coiled spring mattresses. The Deluxe Pillowtop is a hybrid mattress that is supported by traditional coils but its surface is memory foam, one of the signature products of The Bed Village Yorkshire. Get one now at the right price.
The right mattress will give you the right attitude
Studies have shown that the quality of your sleep will affect your overall attitude, motivations, interpersonal skills, and all traits that can be vital for your work performance. Of course, with all those factors considered, the right mattress can directly affect your attitude in the workplace.
Think it’s already a bother to work with the people in your office? Now think how much harder it is if you haven’t found the right one for you.
Frequently Asked Questions (FAQs)
Now let’s explore the community’s thoughts when it comes to picking the right mattress and boosting work performance.
Which is the right mattress for me?
The right one for you depends on how you prefer your sleep style. Some prefer sleeping on a cloud, coddled by their plushies (hey, we don’t judge. In fact, we think it’s great). These people would be better off with memory mattresses.
For those of you who are used to more traditional sleeping styles and prefer correcting your posture, a coiled spring might be more suited to you.
How long does a mattress last?
It often lasts you 8 to 10 good years. Though there are some other cases as well. See our full answer on when to replace your mattress here. You can also check some tips and tricks on how to make your mattress last longer.
Is there a relationship between a good mattress and a good work-life balance?
Yes, there is. We don’t want to get too technical, but some studies and data show a direct relationship between the quality of your bed and the performance you give in your work and extracurriculars. There is at the very least an indirect relationship between the two, so why not indulge yourself? A good mattress is an investment.
Sleep better with The Bed Village Yorkshire. Call us at 0800 844 5981, or visit our website.